Weight Watchers System Changes

Weight Watchers Plan Chages

Under a change in the way points are assessed in the Weight Watchers programs, most fresh fruits and vegetables will have a zero point value. In keeping up with changes in nutritional science, it was time to update the 13 year old program to match the new data. While the program has been used to success my millions of people over its history, the company believed that it was time to adjust the formula to enhance results.

The new formula takes into account a variety of nutritional aspects. In addition to the basics like calories as well as protein, carbohydrates and fat, the new formula also looks at things like fiber and how the fiber and protein in a meal can work well to create a fuller feeling for the individual. A fuller feeling should lead to feeling less hungry and therefore less eating.  Also integrated into the formula is how much additional energy the body uses to process fiber and protein versus the minimal amount required to break down carbohydrates and fats. Burning more energy can lead to more eventual weight loss.

Because of how the body breaks down and uses fresh fruits and vegetables, as well as the overall health benefits gained from their consumption, these items now have been given a zero points value in the counting system. This encourages dieters to eat them as a major part of their overall diet plan.